Within your physiotherapy appointment, a number of techniques will be employed to aid your body and maximise recovery, including:

• Exercise therapy – including specific muscle strengthening and stretching, balance re-training, muscle memory re-training (neuromuscular control), muscle imbalance correction
• Soft tissue mobilisation
• Deep transverse friction massage
• Joint mobilisation
• Spinal manipulation
• Deep-tissue massage
• Specific muscle stretching
• Strapping
• Ultrasound therapy

We end our sessions with a home management program that will also act as a maintenance program, and aim to maximise your response to treatment. These involve simple mobility exercises for you to do, using basic furniture or household items as aids. You’d be surprised how much they can really help!